Your Daily Dose of Evidence-Based Wellness
Get evidence-based wellness insights delivered daily from Boulder's most trusted health experts. Our daily blog provides actionable, science-backed wellness content tailored for adults 35+ seeking sustainable health improvements.
Explore Articles
Featured: The Power of Mindful Eating for Lasting Wellness
Discover how a conscious approach to nutrition can transform your health. Learn practical steps to incorporate mindful eating into your daily routine and truly nourish your body and mind.
Trending Topics
Subscribe for Daily Wellness Tips!
Get our latest articles delivered straight to your inbox.
Explore Wellness Topics That Matter to You
Community Stories
Real experiences and inspiring success journeys from our members.
View Articles 45Latest Expert Insights and Tips
5 Superfoods to Supercharge Your Day
By Dr. Anya Sharma • Oct 26, 2023 • 5 min read
Boost your energy and well-being with these nutrient-dense additions to your diet.
Read More
Intro to Mindfulness: Finding Calm in Chaos
By Wellness Coach Leo Chen • Oct 25, 2023 • 7 min read
Simple techniques to reduce stress and increase mental clarity.
Read More
Gentle Movement: Fitness for Joint Health
By Physiotherapist Sarah Lee • Oct 24, 2023 • 6 min read
Maintain flexibility and strength with these low-impact exercises.
Read More
Decoding Food Labels: What You Need to Know
By Nutritionist David Kim • Oct 23, 2023 • 8 min read
Make informed choices by understanding tricky nutrition facts.
Read More
The Benefits of a Digital Detox for Mental Clarity
By Psych. Alice Green • Oct 22, 2023 • 6 min read
Reclaim your focus and peace of mind by disconnecting.
Read More
Building Your Wellness Tribe: The Power of Community
By Social Health Expert Emily Roe • Oct 21, 2023 • 7 min read
Find motivation and support for your health journey.
Read MoreMeet Our Contributing Wellness Experts
Dr. Anya Sharma
MD, Functional Medicine Practitioner
Specializes in gut health and personalized nutrition.
View Profile
Leo Chen
Certified Mindfulness Coach
Expert in stress reduction and meditation techniques.
View Profile
Sarah Lee
Doctor of Physical Therapy, PT, DPT
Focuses on age-appropriate fitness and injury prevention.
View Profile
David Kim
Registered Dietitian, RD
Helps clients optimize diet for specific health goals.
View ProfileNever Miss a Wellness Breakthrough
Join over 25,000 subscribers and get our daily wellness insights, exclusive content, and early access to guides directly in your inbox. Transform your health, one tip at a time.
We respect your privacy. Unsubscribe anytime.Join the Conversation
Have a question? Leave a comment!
Don't hesitate to share your thoughts or ask our experts directly in the article comment sections. We love hearing from you and often use your questions to shape future content.